My Services

What I actually do

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Birth Doula Care

It's the unpredictability of birth that's often most challenging for expectant mothers. A doula presence helps alleviate some of the tension by providing information, guidance and hands-on support as you prepare to meet your baby.

After the initial interview, the birth package typically includes two prenatal meetings at your home, where we will get to know each other, talk about your birth preferences, coping strategies, postpartum recovery and fill in any blanks you may have. I will then support you during active labor until the baby is born and see you at home for a final postpartum visit.

Postpartum Doula Care

Adjusting to life with a new baby can be an overwhelming series of challenges. Sometimes even having help from friends or relatives can have the opposite effect. My role is to assist with the transition by offering non-judgmental support in the way of baby care, light housework, emotional and physical recovery, helping you feel loved & encouraged!

Yoga Services

I am happy to announce a my Yoga series !

Jan-Mar 2019: Offering a snowshoe and yoga experience in a cozy modern yurt at the intersection of Corkery and Old Almonte Rd! Contact me for rates, dates & details!

Monday Evenings 6:30-7:45 : Slow flow yoga in a cozy basement at Corkery & Almonte Rd. $15 drop in. Contact me for exact address!

Wednesday Evening flow classes at 848 Corkery Rd will resume in the spring!

Thursday Mornings 10:30-11:30 : Flow yoga in a beautiful wood-stove heated space in Carp Ecowellness Centre. $17 drop in / $75 for 5 week series.

Saturday afternoons starting April: Yoga jam at Carp Massage Therapy & Yoga. $15 drop in.

Saturday mornings 9:30-10:20: family yoga at the Corkery Community Centre. $75 / 5 week session, space is limited

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